Morning, Noon, or Night: What’s the Best Time to Take Ashwagandha?

Are you looking for an Ayurvedic remedy to combat stress and anxiety? Ashwagandha might be the answer! This herb, known as Indian ginseng, has gained popularity in recent years for its numerous health benefits. But when is the best time to take it? Should you consume it in the morning, noon or night? In this blog post, we will explore the advantages of taking ashwagandha at different times of day and help you decide which option works best for your lifestyle. So grab a cup of tea and let’s dive into this fascinating topic!

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a herb commonly used in Ayurvedic medicine. It has been traditionally used to improve memory and cognitive function, reduce stress and anxiety, and support healthy sleep patterns. There is some evidence that ashwagandha can also improve sexual function, fertility, and overall well-being.

When should you take ashwagandha?

There is no one definitive answer to this question. Ashwagandha can be taken at any time of day, but it is typically recommended to take it morning or evening.

What are the Benefits of Ashwagandha?

Ashwagandha is a herbal supplement that has been historically used in India to improve memory and cognitive function. Researchers are still studying the effects of ashwagandha on the body, but they believe that it may have benefits for anxiety, depression, stress relief, sexual health, and more. Here are some of the possible benefits of ashwagandha:

  1. Ashwagandha may help reduce anxiety.

Ashwagandha has been shown to have anti-anxiety properties in preliminary studies. It may help improve mood swings and enhance feelings of relaxation.

  1. Ashwagandha can relieve depression symptoms.

Depression is a common ailment, and many people find relief from its symptoms with ashwagandha treatment. The herb has been shown to decrease inflammation and oxidative stress levels in the brain, which could be linked to Depressioncauses such as chronic stress or traumatic events. Additionally, ashwagandha has been traditionally used to increase energy levels and improve sleep quality – all common symptoms of depression.

  1. Ashwagandha can improve stress relief.

Ashwagandha is known for its ability to relax the mind and body, which can lead to improved mental state and decreased levels of stress hormones like cortisol . In some cases, people who suffer from chronic stress find that taking ashwagandha regularly helps them live more peacefully and productively overall..

When is the Best Time to TakeAshwagandha?

There is no definitive answer when it comes to when the best time to take ashwagandha is, as this depends on your own personal needs and preferences. However, some people recommend taking the herb at different times throughout the day for the most effective results. Here are three recommended time periods for ashwagandha: morning, noon, and night.

Morning: Ashwagandha is typically best taken in the morning before breakfast, as this will allow it to have its most beneficial effect on your energy levels and mood. Additionally, taking ashwagandha before activity can help increase focus and productivity throughout the day.

Noon: Many people find that taking ashwagandha in the afternoon offers similar benefits to those seen in the morning, but with a slightly more relaxed feeling. This is because Ashwagandha has a sedative effect which can help you relax after a long morning of work or action.

Night: Ashwagandha is often recommended for people who want to improve their sleep quality. Taking it at night can help you relax and fall asleep faster, which may lead to improved sleep quality overall.

How to Take Ashwagandha Correctly

There are a few ways to take ashwagandha, but the best time for each person varies. Ashwagandha should be taken in the morning, noon, or evening, but some people find that it works better when taken at different times of the day.

The best time to take ashwagandha is in the morning if you want to improve memory and cognitive function. It can also help with anxiety and depression. Taking ashwagandha in the afternoon may help with energy levels and focus, while taking it at night can help you get a good sleep.


There is no one-size-fits-all answer to this question, as the best time to take ashwagandha depends on your daily routine and specific needs. However, some general tips that may help include taking it in the morning or evening before bedtime to increase productivity and focus, or during midday when you are feeling busiest. Ultimately, the best time for you to take ashwagandha will depend on your own unique circumstances.

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