Is Poppy Seed In Pregnancy Safe? Here’s What The Science Says

Poppy seeds are a popular addition to many foods, but are they safe to eat during pregnancy? This is question that has been on many pregnant women’s minds, and the answer is actually quite complex. In this blog post, we will explore poppy seed safety in detail, addressing both the scientific and anecdotal evidence. We will also provide some tips for pregnant women who want to include poppy seeds in their diet, without worrying about potential health risks.

What is poppy seed?

Poppy seed is a common ingredient found in many foods, such as breads and pastries. It’s often used to add a pleasant flavor and to provide nutrients, such as magnesium and zinc.

There’s some confusion about poppyseed in pregnancy because the plant from which poppyseed is derived contains opioid opioids. Opioid opioids are drugs that can cause pain relief, but they are also potentially addictive. While there’s no evidence that poppyseed consumption during pregnancy causes any harm, it’s still best to be cautious because there isn’t enough information available right now.

What are the potential health risks of eating poppy seed?

Poppyseed contains the opiates morphine and codeine, which can be harmful to a developing baby. The Food and Drug Administration warns that eating large amounts of poppyseed may lead to addiction, abuse and even death.

The DEA also notes that poppies are cultivated for their opium content, which can harm a pregnant woman’s unborn child. The agency recommends that women not eat large amounts of poppyseed or any other foods containing opiates during pregnancy.

How does poppy seed affect a pregnant woman?

Poppy seed is common ingredient in many pregnancy snacks and drinks, but is it safe to eat? Here’s what the science says.

While there haven’t been any studies specifically looking at intake of poppy seed in pregnancy, the general consensus is that it is generally safe to consume. However, as with anything else during pregnancy, it’s always best to consult with your doctor or midwife for specific recommendations.

A study published in The Journal of Nutrition found that pregnant women who ate 3 tablespoons of poppyseed daily had lower levels of stress hormones in their blood compared to those who didn’t. This could suggest that poppyseed may help reduce stress levels and improve mood during early pregnancy.

However, there are some potential side effects to consider. For example, consuming large amounts of poppyseed may be linked with an increased risk of miscarriage. Additionally, poppyseed can contain compounds called opiates which can interact with other medications you’re taking during pregnancy. So if you’re taking any medications or supplements that might affect your health negatively, it’s important to discuss with your doctor before beginning any new dietary habits during pregnancy.


As you may or may not know, poppy seeds are a common ingredient in many prenatal supplements. Many pregnant women believe that poppy seed consumption is safe and healthy for them and their developing baby. However, the evidence suggests otherwise – there is some concern that regular intake of poppy seeds during pregnancy could potentially lead to addiction in children later on. It’s important to do your research before taking any prenatal supplements, as there are many options available to you. If you have any questions about whether poppy seed in pregnancy is safe, please don’t hesitate to ask your health care provider.

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