Healthy and Healing: The Best foods to eat after root canal

Are you recovering from a root canal? It’s important to nourish your body with the right foods in order to promote healing and get back to feeling like yourself again. Lucky for you, we’ve compiled a list of the best foods to eat after a root canal that are not only healthy but also delicious! From nutrient-rich smoothies to protein-packed meals, this post has got you covered on what to eat during your recovery process. So sit back and grab some inspiration for your next meal that will help speed up your healing process while satisfying your taste buds.

What is a root canal?

Root canal is a surgery to clean and remove a dead tooth or infection from the root of the tooth. The dentist drills a small hole into the tooth and removes the infected or decayed root with an instrument called a drill.

What are the risks of having a root canal?

Root canal surgery is a common dental procedure that can be risky. There are a few risks associated with having a root canal:

  1. Infection: A root canal may result in an infection if the dentin or pulp inside the tooth is damaged or infected. This can lead to swelling and pain in the area, as well as fever and chills. If left untreated, an infection may spread to other parts of the body, including the lungs.
  2. Swelling and Pain: Swelling and pain are common side effects of having a root canal. The pain may be localized to the tooth or it may be more widespread. Some people experience temporary numbness or tingling in the affected area.
  3. Damage to Teeth: A root canal can damage teeth if care isn’t taken during the procedure. Damaged teeth may require replacement, which can add to your cost and complexity of care overall. In some cases, a root canal could even cause tooth loss.

What are the benefits of having a root canal?

Root canals are a common dental procedure that removes the affected portion of a tooth. The benefits of having a root canal include:

  1. Reduction in pain and inflammation.
  2. Faster healing time.
  3. Fewer visits to the dentist.
  4. Reduced risk of infection.
  5. Reduced risk of tooth decay.

What are the best foods to eat after root canal

If you have had a root canal, the best way to eat is slowly and cautiously. This means avoiding crunching or chewing on hard foods, which can irritate your gum tissue and increase your chances of getting an infection. Here are some tips for eating after a root canal:

  • Eat soft foods that will not irritate your teeth or gums. These might include ice cream, pudding, yogurt, oatmeal or smoothie bowls.
  • Eat small bites and chew them thoroughly. This helps to avoid crunching and irritating the gum tissue.
  • Swish mouthwash around before and after meals to help prevent any bacteria from growing in your mouth.


After a root canal, it is important to make sure you eat a healthy diet to help heal your gums and teeth. Some of the foods to eat after root canal include: fresh fruits and vegetables, whole grains, low-fat dairy products, lean protein sources, and water. Be sure to take the time to chew your food thoroughly and enjoy plenty of fluids. By following these simple tips, you can help speed up the healing process and restore your dental health in no time!

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