When you’re pregnant, you may be wondering about all the different things you should and shouldn’t do. From eating certain foods to avoiding certain activities, there are a lot of things to take into account. But one thing that may not factor into your pregnancy planning is whether or not poppy seeds are safe to eat. Poppy seeds are a common ingredient in many foods and supplements, but do they have potential risks when it comes to pregnant women? The answer is yes, poppy seed consumption can actually lead to low birth weight in babies. So what you can do to make the most of your poppy seed pregnancy? Here are a few tips:
The Benefits of Poppy Seeds During Pregnancy
Poppy seeds are a great way to get your daily dose of omega-3 fatty acids, which are essential for both you and your baby. They’re also a good source of magnesium, phosphorus, zinc, and calcium. But what are the benefits of taking poppy seeds during pregnancy?
First and foremost, poppy seeds are a good source of lutein and zeaxanthin. These nutrients help keep your eyes healthy during pregnancy. Lutein is especially important because it helps prevent macular degeneration – a serious eye disease that can lead to blindness.
Another benefit of poppy seeds is their anti-inflammatory properties. This means they can help reduce inflammation in the joints, which is especially beneficial during early pregnancy when your body is increasing its production of hormones that can cause inflammation.
Finally, poppy seeds are packed with fiber. This helps maintain regularity and prevents constipation – two common problems in early pregnancy.
The Risks of Poppy Seeds During Pregnancy
Important points to keep in mind about poppy seeds during pregnancy include:
-Do not eat large quantities of poppy seeds. A moderate intake (about 1 tablespoon per day) is generally safe.
-There is some evidence that poppy seed consumption can increase the risk of miscarriage in pregnant women. However, the evidence is limited and there is no clear consensus about what constitutes a high intake of poppy seeds. Therefore, it’s best to avoid eating large quantities of poppy seeds if you’re pregnant.
-If you do decide to include poppy seeds in your diet during pregnancy, make sure they are cooked until they are soft and have a nutty flavor. Avoid raw or roasted poppy seeds, which can be toxic.
How to Cook With Poppy Seeds
Poppy seeds are a great addition to any pregnancy diet, but like most things during pregnancy, they can have both good and bad effects. Here is everything that you need to know about poppy seed consumption during pregnancy:
• Poppy seeds are a good source of protein and fiber.
• They also contain iron, magnesium, and zinc.
• However, poppy seeds can also be high in omega-6 fatty acids. So make sure to balance out your intake with other sources of these nutrients.
When it comes to cooking with poppy seeds, they can be used in almost any recipe that calls for either nuts or grains. They add an interesting flavor and texture to dishes. Here are three recipes that use poppy seeds:
1) Poppy Seed Quiche: This easy quiche is packed with protein and fiber and will satisfy both your hunger pains and your sweet tooth!
This recipe is courtesy of Pregnancy Nutritionist Kelly Brogan from Whole9Life.com. (viarecipezaar)
Ingredients: 1 pie crust (homemade or store-bought), 2 eggs, 1/2 cup milk or almond milk, 2 tablespoons olive oil or coconut oil, 1/2 cup chopped onion, 3 cloves minced garlic, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 cup cooked ground beef (95% lean), 2 tablespoons shelled raw poppy seeds*, 1 tablespoon chopped fresh parsley Directions: Preheat oven
How to Store Poppy Seeds
What you need to know about storing poppy seeds:
- Keep them in cool and dark place.
- Store away from strong odors and moisture.
- Use them as soon as possible after they are opened.
How to store poppy seeds: 1) Keep them in a cool, dark place 2) Store away from strong odors and moisture 3) Use them as soon as possible after they are opened
Conclusion
Poppy seed pregnancy is a delicious, healthy experience that can bring lots of joy to both you and your unborn child. However, like all pregnancies there are some risks involved. Here we provide tips on how to make the most of poppy seed pregnancy and minimize any potential problems. Be sure to read through entire article so that you know what to do if something goes wrong. And finally, enjoy every moment of this special time!
